0 %--Protein. 0 %--Fat. Plums have a high content of phenols antioxidants that help prevent oxygen-based damage to fats. Serving Size : 1 Plum. Daily Goals. There are 20.4 net carbs in 1 cup slices. Studies have shown that low-carb diets result in weight loss And improved health. Plums (Solids and Liquids, Water Pack, Canned), Plums (Solids and Liquids, Juice Pack, Canned), Plums (Solids and Liquids, Light Syrup Pack, Canned), Plums (Solids and Liquids, Heavy Syrup Pack, Canned), Roasted Chicken Thighs with Fall Fruit Salsa, Private Selection Super Sweet Pineapple Chunks, Private Selection Blueberries Strawberries and Mangoes. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Strawberries – Eight medium-sized (100 grams) contains 6 grams of carbs. Not many carbs so a Plum Is fairly keto friendly. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Generic Generic - Black Plum (Net Carbs) Serving Size : 165 g (1 cup sliced) 76 Cal. Daily Goals. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Strawberries – Eight medium-sized (100 grams) contains 6 grams of carbs. Plum – One medium-sized (65 grams) contains 7 grams of carbs. Plum is famous for low-calorie fruit, but how many calories in one plum. Sign Up. Nutrition in 1 cup slices. We provide you with Plum nutrition facts and the health benefits of Plums to help you lose weight and eat a healthy diet. Sign Up. Download Nutrition Facts Label for 1 Plum 0 %--Fat. Generic Fresh Generic Fresh - Large Plum. About Food Exercise Apps Community Blog Shop Premium. All trademarks, copyright and other forms of intellectual property are property of their respective owners. He who owns the information, owns the world – said V.Cherchill. Search queries for calories in prunes: prunes, prune, dried plum, dried plums. Not many carbs so a Plum Is fairly keto friendly. Plums and prunes are convenient and easy to incorporate into your diet. These include the fats that make up a substantial portion of our brain cells, the cholesterol in our bloodstream, and our cell membranes. main content. Therefore, to answer the question how many carbs in a plum you need to … Read on … View other nutritional values (such as Calories or Fats) using the filter below: Calorie breakdown: 5% fat, 90% carbs, 5% protein. Today the information lies around, so this phrase would sound like this: Не who knows where to find information, owns the world. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 100 g. Protein in PlumsThere is about one-half of a gram of protein in a plum. So think about adjuting the quantity and make sure a Plum Is are part of YOUR healthy low-carb diet…On Keto? Average Content for plums The average (or more correctly the arithmetic mean) amount of carbs contained in 100g of plums, based on the list below of 18 different items under the general description of plums, is 22.81 g of carbs. Plums have a high content of phenols antioxidants that help prevent oxygen-based damage to fats. There are 30 calories in 1 Plum. Here we do not measure the number of calories from each plum because the weight of the fruit varies from one to another, but we measure it by the number per cup. Red Plum Freshdirect 2 medium 70.0 calories 19.0 grams carbs 0 grams fat 1.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 … ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Nutrition facts and Information for Plums, raw. Sign Up. Find out all about plum nutrition facts and the benefits of plums. How does this food fit into your daily goals? main content. Live Healthy & Happy. There is no such thing as a 'free food'. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 0 %--Fat. Calories in Italian Plums based on the calories, fat, protein, carbs and other nutrition information submitted for Italian Plums. About Food Exercise Apps Community Blog Shop Premium. Start; Food Tracker. Calories in Italian Plums based on the calories, fat, protein, carbs and other nutrition information submitted for Italian Plums. Daily Goals. How many calories in Java-plum? Generic Generic - Black Plum (Net Carbs) Serving Size : 165 g (1 cup sliced) 76 Cal. Plum – One medium-sized (65 grams) contains 7 grams of carbs. Calorie Goal 1,908 cal. 95 % 18g Carbs. Start; Food Tracker. main content. … In one cup plum contains only 76 calories. You can burn 200 Calories of Italian Plums with: 38 minutes of Bicycling . Kiwi – One medium-sized (70 grams) contains 8 grams of carbs. Carbs in Plums The favorite choice for the term "Plums" is 1 Plum which has about 8 grams of carbohydrate. Calories per serving of Homemade Plum Jam 7 calories of Plums, (16.20 grams) 2 calories of Ball No Sugar Needed Fruit Pectin (49 servings per bag, used the whole bag to make 6- 8 oz jars of j, (0.11 tsp) 0 calories of Granulated Sugar, (0 cup) Calories in Black Plum based on the calories, fat, protein, carbs and other nutrition information submitted for Black Plum. Head to the diet generator and enter the number of calories you want. Serving Kcal Fat Carb Prot; 1 small plum, edible part (about 22 g) 9: 00.1 g: 02.2 g: 00.1 g: 1 medium-sized plum, edible part (about 33 g) 14: 00.1 g: 03.4 g: 00.2 g: 1 big plum… Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calories in Plums, Average, Raw, Without Stone . Total carbs in a 1 Plum is 7.54 (g), 3% of daily value. 18 minutes of Running . Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Generic Fresh Generic Fresh - Large Plum. Log Food. Sign Up. main content. There are 40 calories in 1 100g of Plums, Victoria, flesh and skin, raw. About Food Exercise Apps Community Blog Shop Premium. About Food Exercise Apps Community Blog Shop Premium. Download Nutrition Facts Label for 1 Plum how many carbs in a plum is one of the most frequently asked questions. A plum that weighs 2.3 oz is determined to be an average sized plum, and there are 30 calories in these. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. How many calories in a Plum? Start; Food Tracker. Calorie Goal 1,908 cal. Start; Food Tracker. He who owns the information, owns the world – said V.Cherchill. Calories, fat, protein, and carbohydrate values for for Plum Tomatoes and other related foods. Therefore, to answer the question how many carbs in a plum you need to … There are 20.4 net carbs in 1 cup slices. The calories in fruit can be higher than you estimate. One medium plum contains nearly 8 grams of carbohydrates. Find nutrition facts for over 2,000,000 foods. 92 Cal. 30 minutes of Swimming . Calories, fat, protein, and carbohydrate values for for Plum and other related foods. How Many Calories In a Plum? 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