Of course, family is and always will be my first when I am counting my blessings. Begin typing your search above and press return to search. Just like my brownie fat balls, these are so easy and last for months in your freezer. If you let it go … Pumpkin Superfood Energy Bites {gluten free, dairy free, low sugar} Subscribe to My Email Newsletter. These energy bites are soft, chewy, and fudgy, perfectly spiced with cinnamon, ginger, nutmeg, and cloves, and LOADED with pumpkin puree and chocolate chips. Buttery + nutty + pumpkin-y + naturally sweet + slightly spicy + buttery. find it here. The Categories. If you wish to coat them in chocolate, either dip in melted chocolate OR mix together equal parts virgin coconut oil, cocoa powder, and pure maple syrup until a thin sauce forms. Allspice is often added in, but it’s not mandatory. An alternative would be the cinnamon, plus 3/4 to 1 teaspoon of pre-made Footer. It has gone through some transitions over the years, however. The ingredients above will make 12 small fat bombs. Chill in the fridge: Place the finished fat bombs in … Add softened cream cheese, almond flour, sweetener and pumpkin pie spice to a small bowl and … Everything will set. Energy balls like this no bake pumpkin ball is a delicious combination of healthy energy and sweet treat. Which, it just did! Sign up for our newsletter and get the best stories delivered to your inbox. Blend for one minute. You want it nice and creaming, not oily. A bit about that the goodness in seed energy balls… Essential Fats. They’re packed with omegas, fiber, protein, antioxidants and vitamins. Keto Pumpkin Pie Fat Bombs. It just takes some rubber bands. Who says cheese balls have to be round? Buttery + nutty + pumpkin-y + naturally sweet + slightly spicy + buttery. Also, don’t be intimidated by the pumpkin puree. Love at first bite. I made these pumpkin fat balls a couple days ago and have been loving how delicious and filling they are. These Pumpkin Spice Fat Bombs are super simple to make. All seeds are high in essential fats. Love at first bite. Spoon the mixture into the cupcake/muffin tin. In other words, magic in a ball. ○ 1-3 tbs maple syrup, depending on how sweet you want them. pumpkin fat balls. Especially if we’re talking about fall-themed keto recipes!. This will make the mixture cold, and easy to roll into balls. I made these pumpkin fat balls a couple days ago and have been loving how delicious and filling they are. Pumpkin pie fat bombs, keto pumpkin cheesecake fat bombs or paleo vegan no bake pumpkin bites- The name may change but the taste and texture of this healthy no bake pumpkin dessert remain the same- It needs to be made, STAT! Not to mention the wonderful vitamins and minerals in pumpkin. Normally, these pumpkin pie balls stay great for 2-3 days when left uncovered and at room temperature. While mixture is chilling, place 4 tbsp pumpkin seeds into a small food processor and pulse until … WOW. Laura Marzen, R.D., L.D. Great source of healthy fats, zero sugar and sooo satisfying. Subscribe. And these pumpkin spice fat bombs literal crack. ○ 1/3c pureed organic pumpkin puree (make sure it's unsweetened)*. Once all balls are ready to go, place into a container and let them sit in your freezer. Cut the hard cheese into small cubes. My mission? Thank you for subscribing! Have you tried my NEW Mango Sunshine Energy Bites? To mixing bowl, add pumpkin puree, golden monk fruit sweetener, and pumpkin pie spice. If you could be any place in the world right now, Healthy-ish cookies anyone? T, Today we’re taking nutella to a new level, combi, New! These balls are so good, so easy, so festive, and so….healthy! Easy no bake paleo vegan pumpkin spice latte energy bites made with just 4 ingredients and ready in minutes! Stick with it. Chill mixture in freezer for approximately 10 minutes, until hard enough to work with. I am pro-all-the-snacks and lately, all- the- fat- balls. … I found this adorable Pumpkin Ice Cube Tray which made perfectly sized Fat Bombs easily.. Source: Diabetic Living Magazine, Winter 2019 Line a cookie sheet with parchment paper or non-stick silicone baking mats and set aside. It is sugar-free and full of healthy fats that boost metabolism such as coconut oil. They are also portable, so they are the perfect healthy on the go snack before or after your workout! Serve this Roasted Broccoli Pesto Pasta Salad at your next BBQ, picnic or potluck this summer — it’s sure to be a winner! Also, I highly recommend using a food processor vs a blender. It is not overly pronounced. The combo I share is what I prefer, but I often mix up the add-ins every time I make these. I eat pumpkin year round. Store the balls in an airtight container in the freezer until ready to eat. … Everyone in my family is addicted! Roasted Broccoli Pesto Pasta Salad 🌱 Not o, Looking to mix up your breakfast routine this comi, Happy 4th of July friends! Add the dates, pumpkin purée, spices and vanilla extract and continue to process until ingredients … Pour coconut oil and cream cheese mixture into mixing bowl. ... Slightly wet your hands and form 24 small balls. Love at first bite. Mix up the flavors, and let me know. In this recipe, the flax and hemp seed come up top for omega-3 – an essential fat that is excellent for heart and brain function, often in short supply in most diets. How to Make Keto Pumpkin Fat Balls. Cinnamon is a … Add the egg, the parmesan cheese, the breadcrumbs, salt and pepper and mix well. 🥕With just 8 ingre, I’m going to be honest, I have an obsession with, Looking for a simple + delicious weeknight meal? Pair that with the protein from the protein powder, chia seeds, pumpkin seeds and peanut butter and you have a winning snack combination that will actually keep you full. Fast and simple to make, this pumpkin spice balls recipe is an easy, no-bake treat bites that friends and family will adore. 3. One of the BEST KETO recipes you’ll ever try! This actually makes the fat content higher – healthy fats, no worries. Optional: add coconut shreds onto plate, then take your rolled ball, place it on the plate and gently roll it around to cover with shreds. Pop out the fat bombs, and store in the refrigerator. Subscibe to receive more recipes, nutrition tips & attainable wellness advice straight to your inbox! Some people save pumpkin for fall. Fat balls should last up to two months. See process at bottom. To inspire others to live healthier and more meaningful lives. Make sure your raw coconut butter is mixed well. Pulse for another minute or so. These easy Keto Fat Bombs are filled with pumpkin spice deliciousness and are the perfect keto breakfast idea, snack idea, or dessert idea!Each fat bomb only has 2 NET CARBS, and they take less than 15 minutes from start to finish to make. I love combination of pumpkin and gingerbread spice mix. Give these fat balls a try! When your dough is ready, roll your dough into small balls with your hands. Have you tried my NEW Southwest Sweet Potato Salad, Pair beautiful blue spirulina with naturally sweet, If you’re a fan of thai flavors, crunchy veggies, These easy-to-make, protein-packed, Mango Sunshine, New Recipe! The Categories. I love stashing a few of these in my purse when I’m out for the day. These pumpkin fat balls (aka hippie cookie dough) give me life and satisfy all of my fall needs. *Coconut butter can be found in most health food stores (my Whole Foods carries it), but it can also easily be made - if you’re cool with your food processor running for 10 minutes or so. 6. I love smoothie bows, travel, and a good oat milk latte. take 2/3 when you want some and defrost for 3 minutes. It adds a bit of crunch and makes for a nicer presentation. You can prepare the dough in a microwave oven or in a saucepan on the stovetop. Thank you for subscribing! Footer. Unlike my other fat balls, these have a coconut base instead of a date base. I recommend freezing them. Pumpkin Energy Bites. Pumpkin pie is probably one of my all time favorite desserts. These pumpkin fat balls (aka hippie cookie dough) give me life and satisfy all of my fall needs. It makes the balls extra creamy, helps you get some extra veggies in, and enhances the cinnamon-y flavor in the balls. 4. This version is made with graham crackers instead of the usual wafer cookies, making them reminiscent of pumpkin pie. Pumpkin seeds, pumpkin puree, oats and chia seeds give these balls a nice dose of fiber. How to make the Keto Pumpkin Spice Cookie Dough Balls. Put a piece of cheese in the center and seal well with more pumpkin mixture forming round balls. Press Esc to cancel. Pumpkin rum balls are the perfect treat for all of your fall celebrations. I like to store my energy balls in the freezer as I prefer their firmer texture when frozen and I think the flavours become much more prominent. … If you want them smoother, process for a longer amount of time. Place in refrigerator for about 40 minutes. In other words, magic in a ball. If you have one for your mixer, the whisk attachment will help make it light and fluffy. Check out Extra Protein Oatmeal Bites, 8 No-Bake Oatmeal Energy Balls and Easy Chocolate Peanut Butter Energy Bites. They are the perfect preworkout snack, sweet treat and a great topping for your smoothie. In a bowl mash the pumpkin using a fork or a potato masher. In a medium-sized pot over medium-low heat, heat coconut oil until melted and cream cheese until softened. Remove mixture from the refrigerator, and take about a Tablespoonful of the mixture, and roll into balls, and place on the parchment lined cookie sheet; continue until all the mixture has been rolled into balls. Spread a bit of granulated erythritol (or other granulated sweetener) on a plate and roll your balls in the sweetener. Roll into balls and freeze, lay flat on parchment paper and freeze for a few hours or until hard. WOW. They’re packed with omegas, fiber, protein, antioxidants and vitamins. Pumpkin energy balls are the Pumpkin Pecan Cobbler you wanted to eat for breakfast last Friday while your family wasn’t watching, transformed into a healthy bite you can happily gobble anytime of day.. Buttery + nutty + pumpkin-y + naturally sweet + slightly spicy + buttery. I love stashing a few of these in my purse when I’m out for the day, or munching on one before I head out for a run. The most important thing is to heat the mixture without stirring. If it is absolutely too wet to roll, add some extra shredded coconut. If you heat it and stir while heating, it most likely will get lumpy and separate rather than create a smooth dough. For a traditional rum ball recipe, this one packs a punch. These Paleo Pumpkin spice Energy Balls are packed with creamy pumpkin puree and a spicy combination of nutmeg, cinnamon, ginger and cloves (the pumpkin spice dream team). Add your coconut flour, pumpkin pie spice and liquid sweetener and mix until fully incorporated, … I combined pumpkin puree with gingerbread spice mix few days ago and we all loved it! These pumpkin fat balls (aka hippie cookie dough) give me life and satisfy all of my fall needs. It’s also keto-friendly. I have loads of energy balls you can try. This gluten free dark chocolate banana bread would make the perfect on-the-go breakfast, sweet snack, and healthy afternoon treat! Remove from heat and set aside to cool. I use store bought pumpkin pie spice in this recipe, but making your own is quite easy as well. 1. Using a cookie scoop, scoop the hardened dough onto a flat surface and sprinkle with cinnamon. These easy pumpkin-spiced coconut oat balls make a great, packable afternoon snack or a delicious party appetizer. While this will definitely pass as a dessert, it would also make a perfect midday snack or pre-workout energizer. Leftover balls should be stored in the fridge or freezer for up to three days. Process for an additional 1½ minutes until well processed. I’m obsessed with my blendtec, but a food processor works best for fat balls. The Categories The Archives The Archives. Stop your machine if you need to and take a spatula and scrape the sides. ○ 1/2c activated salted sunflower seeds, ○ 1/4 tsp ground ginger or 1” fresh ginger, peeled & grated, ○ 2 tablespoons almond milk (or any non dairy milk). Have you tried my Mango Sunshine Energy Bites?! Store in an air-tight container for up to 3 months. I have always made my own pumpkin pie from scratch. Roll the dough into round, bite-sized pieces* (feel free to vary the size so you have option when you get the craving). Vegan Carrot Top Pesto! Pumpkin Pie Fat Balls Everyone knows Thanksgiving is a time for pause, to be thankful for family, friends, and most importantly – FOOD (just kidding, just kidding). That goes so great together! Keto Pumpkin Spice Cream Cheese Fat Bombs - The Keto Queens If you don’t happen to have all the nuts or seeds this recipe calls for, feel free to sub what you have on hand (almonds for walnuts, sunflower seeds for pumpkin seeds, etc). Place Truffle mixture in the refrigerator for 1 hour. But I REALLY start ramping up once summer hits. Fat balls should last up to … If you are looking for a great cookie recipe with a twist, try these scrumptious little pumpkin spice balls. 👉🏻 been whipping. When it’s all mixed up, add in your butter and milk. Every bit counts (: 2. In other words, magic in a ball. You just can’t beat snacks that are healthy, delicious, no-bake, and so quick and easy to throw together.These Pumpkin Energy Bites are just that!. Shape this one into a cute little pumpkin to match its flavor. Search. Place a rounded tablespoon of the fat bomb mixture into pumpkin molds and place in the freezer until firm. EVER. I recommend rolling the energy balls lightly in some additional finely chopped pecans. Not only is this recipe absolutely delicious, but it is gluten free, vegan, and comes together in just 25 minutes with 6 ingredients! Subscibe to receive more recipes, nutrition tips & attainable wellness advice straight to your inbox! Subscribe. These balls more satiating and for those of you without a crazy sweet tooth – these are less sweet as well. The seasonal flavor of my cinnamon fat bombs is HERE. If you’re a pumpkin fan I definitely recommend making these for an “anytime snack” during the day. This easy-to-make, veggie-packed, Sout. I don’t. Add … Energy balls have a combination of protein (from the nut butter), good carbs, healthy fats, and are high in fiber. I am pro-all-the-snacks and lately, all- the- fat- balls. This recipe makes 12-14! The Ingredients for Pumpkin Cheesecake Balls. Be careful not to get the pumpkin pie filling as this contains quite a bit of added sugar. Best enjoyed slightly thawed (give them about 6 minutes to soften). . pumpkin fat balls. Place all ingredients in a food processor and blend until smooth, scraping down sides as needed (about 3 minutes). Scoop up some of the pumpkin mixture using a spoon and form into balls. Every 2 minutes, stop the food processor and scrap the sides with a rubber spatula. Pumpkin spice typically includes some or all of the following: cinnamon, nutmeg, cloves, and ginger. This pumpkin spice keto fat bomb recipe is the perfect fall treat for those on a ketogenic diet. Then, mix in the pumpkin puree and pumpkin pie spice. 🇺🇸 I hope you’r, Who else is a Mac and cheese lover?! Keto pumpkin cheesecake balls are delicious and nutritious low carb pumpkin dessert with flavorful and aromatic gingerbread spice mix. Also it has fiber from flax seeds that also has cancer-protective lignans. ***The dough will likely be wet and oily. Enjoy slightly thawed. Each ball has a serving of energizing, satiating fat and less than 2 grams of natural sugar from raw honey. 3. These are perfect for any Keto Halloween Parties you have coming up or even as a dessert for a Keto Thanksgiving.. No matter what the occasion, these little guys will hit the spot - and help you hit your macros. Take out the pumpkin pie fat bomb mass and start to form small balls with your hands. Throw all your ingredients, besides the almond milk and coconut butter, into your food processor or blender. Dip fudge balls in, then immediately set back in the freezer to harden. WOW. In a mixing bowl, cream together cream cheese, butter and sweetener. Soft and chewy balls to satisfy the sweet tooth, which tastes like pumpkin pie- It’s keto, low carb and sugar-free! These delicious pumpkin spice balls are a fantastic addition to your fall recipe collection! I like my fat balls kind of chunky. Just like my brownie fat balls, these are so easy and last for months in your freezer. 4. Store the balls in an airtight container in the freezer until ready to eat. I’m a girl who combined her passions for food + design, and created The Local Sprout — a wholesome resourse for humans. In a large bowl, take your softened cream cheese and beat it with your hand mixer, until it is light … Throw 2-4 cups of finally shredded, unsweetened coconut in a food processor and blend until smooth and creamy. Quick & healthy no-bake pumpkin oatmeal energy balls that taste like cookies but are good for you!These energy bites are going to be your go-to healthy snack all season. The Categories The Archives The Archives. **This recipe is not incredibly sweet, feel free to add more dates if desired. Search. (For nut-free fat bombs, skip this step.) They’re packed with omegas, fiber, protein, antioxidants and vitamins. 5. Next, add half the nut mixture to the food processor with the dates and pulse until combined. Pitted dates are a great alternative. No worries - that is why we freeze them. My favorite b. Blend cream cheese, butter, puréed pumpkin and coconut oil. Place on lined baking sheet and freeze for a few hours - until hard. Th, New! Pumpkin Superfood Energy Bites {gluten free, dairy free, low sugar} Subscribe to My Email Newsletter. Use 100% pure pumpkin puree, either canned or fresh. With just 8 ingredients and 7 minutes, you can have this delicious vegan carrot top pesto ready to serve! All you need is 1 bowl, 11 ingredients, and 60 minutes! Toss it in your favorite pasta salad, spread it over pizza or a burger, roast your veggies with it, or include it on a charcuterie board with your favorite crackers! Just when you think that your coconut will never turn to cream, it will start becoming smooth. Sunshine Energy Bites for up to 3 months packs a punch hope you’r, who else is a delicious appetizer. Are a fantastic addition to your fall celebrations this version is made with just ingredients. I am pro-all-the-snacks and lately, all- the- fat- balls ingredients above will make the mixture without stirring dough. A bowl mash the pumpkin puree, oats and chia seeds give balls... Nutella to a new level, combi, new spice latte Energy Bites { free... New Mango Sunshine Energy Bites made with just 8 ingredients and ready in!... For nut-free fat bombs are super simple to make pumpkin molds and place in the freezer until ready eat! €” it’s sure to be a winner version is made with just 4 ingredients and minutes. 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